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Polio Update

 

While some stress is actually good, as it stimulates one to action and helps the body to focus, too much can trigger anxiety, increase susceptibility to disease, and create a feeling of discomfort.  Nancy Rosenberg is the author of the book “Outwitting Stress”.  Here are a few of her suggested ways to curb stress:

 

· Stretch –taking just 60 seconds to bend, twist and lengthen muscles can increase oxygen levels to your brain.

· Use lavender – take a whiff of lavender which offers a relaxing effect.

· Stroke a dog or cat – research shows that people who enjoy animals have dramatically lower levels of stress and anxiety and the pet’s silky fur and appreciative response can be calming.

· Listen to the sound of water – listening to the ocean, a fountain or a gentle rain can be relaxing.

· Roll your shoulders – by sitting up as straight as possible and throwing your shoulders back, you alert your body that you are in control.

· Listen to your instincts – by paying attention to yourself, know when to take a break, try a new activity, or make a change.

· Declutter an area – merely cleaning out even a small section of clutter or gathered materials can provide a feeling of accomplishment and create a visually clean area.

· Talk to a friend – e-mail, call or visit someone who will listen and help put worries in perspective.

·   Take a deep breath – take a deep breath

· and count to 4, exhale fully to a count of 4, then do it again, and repeat increasing the counts to up to 8.  This helps us focus on counting, distracting us from whatever is stressful.

· Turn to the sun – find a quiet spot near a sunny window, (or if outside, face toward the sun without looking directly at it), close your eyes for a few moments and let the natural heat and light restore you.

· Sing a song – hum a few notes or sing a whole song to calm and soothe.

· Try a massage – a massage can loosen tight muscles to relieve tension.

· Smile – keep a smile on your face to help you and others feel better.

· Count your blessings – when overwhelmed, take a few moments to remember the things that are working well.

Feeling Stressed?

IMAGINATION

Did you know that the right side of the brain is responsible for our imagination, dreams and subconscious thoughts?  Most people use their left side more often, focusing on logic, reason and facts.  Studies have shown that those who utilize both sides have better memories and intellectual abilities.  To boost your imagination, try drawing whatever you see around you; create a collage from cutting out pictures from magazines; while listening to music picture a scene or activity; or play word games in your mind, such as thinking of as many words derived from a larger one, for example the word “stable”.

“Logic will get you from A to B.  Imagination will take you everywhere.” 

Albert Einstein