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The Post Polio Support Group of Maine
 c/o 674 Hallowell-Litchfield Road West Gardiner, Maine 04345 Phone: (207) 724-3784

In brief…..
News you can use!

www.PPSGM.org
  The following bits of information, collected by Roger Sklar,
  are reprinted from “Post Polio Voices”.
 

To help prevent falls, learn why you fall. There are two reasons: your body is tripping you up, or your environment is tripping you up! If you are beginning to stumble a lot find out if it's because there's a problem with the way your body is working: dizziness, muscle weakness, balance problems, or slippery floors, cluttered rooms, etc. Polio doctors and other health care providers can give you invaluable advice on how to prevent falls and possible further disabilities.

Wheelchair Etiquette
Always ask the person using the wheelchair if he/she would like assistance. Your help may not be needed or wanted.
A wheelchair is part of the user's personal body space. Don't crowd it! -If the conversation lasts for more than a few minutes, consider pulling up a chair, or even kneeling to get yourself at the same level as the person in the wheelchair ~ Don't 'Shush' children when they ask questions about the wheelchair. Open communication helps overcome frightening or misleading attitudes. ~ Don't assume that using a wheelchair is in itself a tragedy. Remember, it is a means of freedom that allows the user to move about independently.

IN MEMORY OF RECENTLY
DECEASED PPSGM MEMBERS
With more than 1,500 members in Maine and around the world, we like to think of ourselves as one big family. As a result, we like to keep you informed when we learn that someone has passed on. So it is with the following folks:
Edward Winslow- Portland, Theodora Blackington-Camden, Arlene Beauregard - Clinton, Cyril Weinstein - Belfast, Lucille Stark - Bangor, Arthur Stevens - Norway.

Stress increases the symptoms of PPS
One of the ways to reduce stress is to give yourself something to look forward to. Post Polio survivor Rhoda 01km suggests we break our future pleasures into four categories: 1) small pleasures that occur once a day, e.g. reading in bed and eating some marshmallows! 2) larger weekly pleasures like watching a favorite TV mystery; 3) monthly pleasures like going out to dinner and a movie with a good friend; 4) Yearly events such as a vacation or a favorite holiday.

When the big wheels...really big wheels
... where in the front! (circa 1890)

PICTURE

The Disability History Museum...
...is pleased to announce that a large number of images and documents from the "Polio Chronicle" are now publicly available. The "Polio Chronicle" was published by patients at Warm Springs, Georgia, from 1931-34, and the new materials provide fascinating insights into the histories of accessible architecture, assistive technology, the building of a disability community, and the role Warm Springs played in the life of Franklin Roosevelt.
www.disabilitymuseum.org    

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